Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water55.7g
Energy244.0kcal
Energy1021.0kJ
Protein28.05g
Total lipid (fat)13.8g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.79mg
Magnesium, Mg22.0mg
Phosphorus, P226.0mg
Potassium, K273.0mg
Sodium, Na77.0mg
Zinc, Zn7.39mg
Copper, Cu0.115mg
Manganese, Mn0.017mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.23mg
Niacin3.57mg
Pantothenic acid0.34mg
Vitamin B-60.28mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total106.8mg
Betaine14.0mg
Vitamin B-122.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated5.18g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.45g
16:03.19g
18:01.51g
Fatty acids, total monounsaturated6.46g
16:1 undifferentiated0.64g
18:1 undifferentiated5.8g
20:10.02g
Fatty acids, total polyunsaturated0.36g
18:2 undifferentiated0.3g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol91.0mg
Tryptophan0.314g
Threonine1.225g
Isoleucine1.261g
Leucine2.217g
Lysine2.334g
Methionine0.718g
Cystine0.314g
Phenylalanine1.095g
Tyrosine0.942g
Valine1.364g
Arginine1.773g
Histidine0.96g
Alanine1.692g
Aspartic acid2.563g
Glutamic acid4.214g
Glycine1.53g
Proline1.239g
Serine1.073g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg